Fair Warning: After you discover my body toning, weight losing, make you 9x’s stronger and healthier secret, you’ll never have an excuse to whine, cry, or feel bad about yourself because of fat thighs, impossible diets or ugly stomach fat ever again...

 

 

 

Erica was able …To become this girl

                                                                   

 

Bob- You are a great supporter. It [Kettlebell Boot Camp] was tough, but as I looked around me I could see that it was for everyone else to. You are right it is all a mindset thing. If we set our minds to it we can make miracles happen. I remember my first day of Kettlebell Boot Camp and I couldn't even do what I am doing now. I was just telling Lisa that I have noticed I'm getting a lot more toned and that's what I have been wanting the most. Thanks for supporting us all and challenging us too.  -Erica F.

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I have struggled with my weight since I was little. I was always the "athletic" girl, which is basically another name for "chubby" girl in my mind. I have had my ups and downs of being slim and being extremely over weight all in sync with life situations that resulted in an up or a down. After having my son I knew that I wanted to be in tip top shape before I became pregnant again.

Bob has changed my  attitude towards working out in 4 short months. There is NO WAY I would work out as hard as I do with out Bob. The best part is that he is teaching me to train that hard on my own. He is tough, committed, supportive, funny, and motivating just to name a few. Most of all, Bob has helped me to think more positively about life in general. He is an amazing trainer! After working out with Bob, I  now weigh less than my pre-pregnancy weight and am thinner than I was in high school! The sky is the limit with Bob as a trainer. He truly is amazing and makes his clients realize they are amazing too!  Thanks Bob!  -Shauna M.

*UPDATE: Shauna began training with me at Kettlebell Boot Camp at about 40% body fat and after 4 months has dropped to 25.7%.

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I never thought that a personal trainer would do anything but make sure you counted to "10" or that you extended your arms all the way through the exercise, but Bob does much more.  He brings so much more to each Kettlebell Boot Camp workout.  He makes sure I stay motivated, that I concentrate, and that I have fun occasionally (rock climbing is one example).  But I have NEVER gotten such a workout in 45 minutes, THAT I can tell you.  I sometimes find myself saying "I can't make it....today" as I'm half-way through the workout, but I lose that feeling with the confidence and push behind Bob's words.   His drive is to make me the best that I can be (like the Army!), through exercise, food, relaxation, etc.  And...I can lift almost twice as much weight and do two times as many reps now than when I started.  The proof is in the pudding, as they say.  Thanks, Bob!  -John B.

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I've always been relatively fit compared to the general population. As a former gymnast in my younger years, I've never allowed myself to entirely go, but having a baby at 41 changed my body and I felt like I no longer had the control I wanted over achieving any desired results. I've been weight training on my own for a good 15 years with some results and always felt people who hired trainers just didn't know how to work out. I didn't really feel that I had that much to benefit from hiring one.

Never has a person been more patient and more encouraging at this time than Bob. I mentally evolved from feeling his work outs were too extreme for me, to realizing they were exactly what I needed to get real results. And so I became a convert, so to speak. I learned to embrace his workout concepts and I began to understand what was required of me with his Kettlebell Boot Camp program. IT WORKS.

One year later, I am amazed at the shape I'm in, and I smile broadly when I get compliments from others then reply: "Body By Bob". I  don't think that I have EVER been in the physical condition I'm in now approaching 45. But the rewards go way beyond just the physical conditioning. The conditioning extends to all aspects of my life. Bob's training is a mind-set, a way to approach effective living and I am reaping the rewards. I am more grateful to him than I can express. I don't think I've met a more professional dedicated and knowledgeable individual. He has changed my life.  -Sally S., High School German Teacher

I've been fortunate enough to have been working with Bob at Kettlebell Boot Camp. He's sincere. He actually cares about his clients. Bob challenges me each and every session, which is what I need!! I dedicate just "me time" to be training with Bob. After my initial term I signed up for another and am really having a great time watching my progress and am really thankful that I have Bob!!  -Michelle M., Commercial Real Estate Agent

*UPDATE: Michelle came to me at around a size 10+ and after the first 6 months was in a comfortable 2.  She now can fit into a zero. :)  Awesome job Michelle!!!

 

 

Bob's training philosophy is an extension of his personal philosophy; consequently what he passes on is more than knowledge of the mechanics of exercise and techniques to improve health and fitness levels. His focuses on attitude, on the mental aspects of training, and on discipline (mental and physical) have been incorporated into my day to day life.

More than simply making physical improvements, the mental components of his training method have helped me sharpen my focus, become mentally tougher and improve my all around discipline. I can't speak highly enough of Bob, his methods, and his philosophy. The results that I continue to see from Kettlebell Boot Camp are evidence of how effective a program he provides. -Christine D.

I first met Bob Garon in 2006 while he was working as a Personal Trainer for Core Concepts. Bob maintains a very high level of integrity and enthusiasm in his work. Additionally, he brings an outgoing personality, keen wit and mind that are seen in both his personal and professional life. Bob earns respect by being a hands on worker, yet maintaining his position of authority. I still work with Bob at his Kettlebell Boot Camp in Gilbert, AZ to this day and continue to get in even better shape.

-Cindy B.

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I've always considered myself an athletic person. That was before the effects of aging and the rigors of law school took hold of my body. After gaining 20 lbs in a short period of time, I knew I needed some help to get the weight off and get my energy level back up. Bob stresses that diet, even moreso than exercise, affects my body's appearance.

Bob's training at Kettlebell Boot Camp has also had a positive effect on my sense of self and well-being. Even during my hardest workouts, I know that I have the inner-strength to do anything Bob asks of me. I feel more confident about my body now that I ever did when I was younger and weighed less. I know that I will continue to improve under Bob's watch. Thanks Bob for changing my life!  -Chris L., Attorney

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It is not often that people get any substantial gains in bone density.  Smaller people are way more prone than bigger people around 60 - 65.  It was the reason I joined the gym and discovered you.  :-)

(Sandy had her bone density tested and the results were not very good.  So she decided to try exercise per her doctor’s recommendation.  After just over a year of working with me as her personal trainer Sandy had her bone density tested again.  The results are provided below.)

On the spine, my bone density is back to normal and a little above the average for a person my age (mid 60’s).  The change is considered "statistically significant with a 95% confidence given differences in positioning since
last scan." On the hip, it improved, but just slightly (2.1%), and is still slightly below normal. Doc recommendation is to keep doing what you're doing.  It's working. Many, many old people die because they fall and break a hip and don't recover.  I'm going to die a different way, thank you Bob.  -Sandy D., Phd. (President of- Learning Bridges)

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If you are not completely satisfied with your experience or results from Synergy Kettlebell Boot Camp, I will refund 100% of your money without any questions asked within the first 30 days of joining.

“Most peoples lives are a direct reflection of the expectations of their peer group”

-Tony Robbins